by michaela | Mar 29, 2017 | Non classifié(e)
Pilates for back pain Home » News » Archives pour March 2017 March 29, 2017 Pilates is an intense sports activity, highly recommended by doctors to relieve back pain. MB Studio Pilates, the Pilates studio in Geneva, explains all about this method and its benefits for...
by michaela | Mar 29, 2017 | Non classifié(e)
The Pilates method for strengthening the perineum Home » News » Archives pour March 2017 March 29, 2017 The beauty secret of many a Hollywood star, the Pilates method has enjoyed worldwide success in recent years. More than just a fad, this physical activity is now...
by michaela | Mar 29, 2017 | Non classifié(e)
3 Pilates exercises for a flat, firm stomach Home » News » Archives pour March 2017 March 28, 2017 Pilates is a targeted exercise method, ideal for achieving a flat, firm stomach quickly and sustainably. Discover the most effective Pilates exercises for building abs,...
by michaela | Mar 25, 2017 | Non classifié(e)
Pilates for a flat, firm stomach Home » News » Archives pour March 2017 March 25, 2017 Exercise to lose belly fat, without pain or injury, thanks to the Pilates method ! A deep, intense and targeted sport, Pilates will help you refine your waistline and get a...
by michaela | Mar 24, 2017 | Non classifié(e)
Pilates: the Hundred and its benefits for body and mind Home » News » Archives pour March 2017 March 24, 2017 A Pilates warm-up exercise, the Hundred prepares the body and mind for exertion. Through energetic movement and deep breathing, it activates blood circulation...
