by internetdiffusion | Sep 29, 2016 | Non classifié(e)
Pilates for a firm, harmonious body Home » News » Archives pour September 2016 September 29, 2016 How do you get a dream body without overdoing it? The solution. Practise Pilates, a gentle, targeted sport capable of strengthening your muscles and restoring a firm,...
by internetdiffusion | Sep 24, 2016 | Non classifié(e)
The benefits of Pilates for body and mind Home » News » Archives pour September 2016 September 24, 2016 More than just a sport or a trend, the Pilates method works on both body and mind. Its benefits for health, fitness, mood… physical and mental well-being are...
by internetdiffusion | Sep 23, 2016 | Non classifié(e)
Pilates: the Reformer, the basic machine! Home » News » Archives pour September 2016 September 23, 2016 Many people practise Pilates from home, without the aid of apparatus or machines available only in gyms. These Pilates devotees then deprive themselves of a large...
by internetdiffusion | Sep 21, 2016 | Non classifié(e)
Pilates: top 3 exercises! Home » News » Archives pour September 2016 September 21, 2016 As in every discipline, there are “Top” and “Flop” exercises. Top” exercises are generally very popular for their ease of use. The “Flop”...
by internetdiffusion | Sep 18, 2016 | Non classifié(e)
Pilates: What's the ideal profile for this sport? Home » News » Archives pour September 2016 September 18, 2016 Pilates is an endurance, strength-building, challenging yet gentle and easy-to-practise sport that may seem inaccessible to some people, or not...
