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The benefits of Pilates classes
March 21, 2018 There's something for everyone in Pilates. Which is just as well, since it's a gentle gym method that targets deep muscles to develop the body harmoniously, rectify bad posture and restore physical vitality. Discover the...
Pilates for back pain
March 29, 2017 Pilates is an intense sports activity, highly recommended by doctors to relieve back pain. MB Studio Pilates, the Pilates studio in Geneva, explains all about this method and its benefits for back and lumbar muscles. The benefits of...
The Pilates method for strengthening the perineum
March 29, 2017 The beauty secret of many a Hollywood star, the Pilates method has enjoyed worldwide success in recent years. More than just a fad, this physical activity is now part of serious rehabilitation programs such as perineal...
3 Pilates exercises for a flat, firm stomach
March 28, 2017 Pilates is a targeted exercise method, ideal for achieving a flat, firm stomach quickly and sustainably. Discover the most effective Pilates exercises for building abs, with MB Studio Pilates specializing in Pilates classes in Geneva...
Pilates for a flat, firm stomach
March 25, 2017 Exercise to lose belly fat, without pain or injury, thanks to the Pilates method ! A deep, intense and targeted sport, Pilates will help you refine your waistline and get a beautiful, flat, firm and toned tummy , without...
Pilates: the Hundred and its benefits for body and mind
March 24, 2017 A Pilates warm-up exercise, the Hundred prepares the body and mind for exertion. Through energetic movement and deep breathing, it activates blood circulation and tones muscles. Discover the Hundred, with MB Studio...
The Cadillac, the most spectacular Pilates machine
October 21, 2016 One of the many machines invented by Joseph Pilates, the Cadillac is the most impressive. More spectacular than the Reformer, it allows the practice of 120 different Pilates exercises. Once designed for the...
Sheathing, the essential Pilates exercise for athletes
October 18, 2016 A professional athlete 's body is often subjected to intense physical activity. Its performance depends largely on its postural musculature, responsible for maintaining the back and the junction between upper and lower...
Pilates: gentle movement during pregnancy
October 2, 2016A health, beauty and well-being ally for pregnant women,prenatal Pilates is a gentle, painless and safe sports activity, ideal for adapting the body to the transformations associated with pregnancy. What is Pilates? Invented in 1920...
Pilates for a firm, harmonious body
September 29, 2016 How do you get a dream body without overdoing it? The solution. Practise Pilates, a gentle, targeted sport capable of strengthening your muscles and restoring a firm, harmonious figure. Discover the secrets of this...