News Pilates
Pilates Training: Teaching the method with passion at MB Studio Pilates
At MB Studio Pilates, we believe that training new Pilates professionals is both a demanding and an exciting mission. Building on our experience and commitment to overall well-being, our team has developed **Pilates training courses** adapted for all those who wish to…
Pilates for the back: Relief, strengthening, and prevention with MB Studio Pilates
At MB Studio Pilates, we know how much back pain can hinder daily life. Even today, back pain affects a large portion of the population, regardless of age or activity. Whether due to stress, inadequate posture in front of a computer, an old injury, or simply a lack of…
Pilates School: Support, Learning, and Excellence at MB Studio Pilates
At MB Studio Pilates, we know that a Pilates school worthy of the name doesn’t just transmit movements: it offers a true immersion into a comprehensive method and a philosophy of well-being that goes far beyond simple physical exercise. Today, more and more…
Pilates for a flat stomach: Gently and effectively redefine your figure
At MB Studio Pilates, we know how important it is for our visitors to achieve a flat stomach while preserving their well-being and health. Thanks to the **Pilates method**, obtaining a toned abdominal girdle and a flatter stomach becomes possible, in a progressive,…
Prenatal Pilates: Guiding Every Expectant Mother Towards Lasting Well-Being
At MB Studio Pilates, we know that pregnancy is a period of intense transformation, marked by moments of joy but also by new physical and emotional challenges. That’s why we are committed to offering **adapted Prenatal Pilates sessions**, allowing every…
Pilates Geneva: Your Well-Being at the Heart of the Lake Geneva City
At MB Studio Pilates, we are proud to offer a unique Pilates experience in Geneva, in a welcoming, modern setting entirely dedicated to your well-being. Since our opening, we have welcomed every visitor with the same passion: to guide you in discovering or perfecting…
Pilates Studio: The Place Where Your Well-Being Becomes Our Priority
At MB Studio Pilates, we believe that every Pilates studio should be a unique space dedicated to the transformation of body and mind. Our mission: to offer you a warm, professional, and inspiring setting to practice Pilates and achieve your wellness goals. A…
Pilates Method: Rediscover Your Body, Transform Your Life
At MB Studio Pilates, we firmly believe that lasting well-being stems from a deep connection between mind and body. This very philosophy is at the core of the Pilates method, a discipline we have embraced and passionately share. Much more than a simple exercise…
The benefits of Pilates classes
Everyone can benefit from practicing the Pilates method. This is particularly fitting, as it is a gentle exercise method that targets deep muscles to develop the body harmoniously, correct poor posture, and restore physical vitality. Discover the many benefits of the…
Pilates for back pain
Pilates is an intense physical activity, highly recommended by doctors for relieving back pain. MB Studio Pilates, the Pilates studio in Geneva, explains everything about this method and its benefits for the dorsal and lumbar muscles. The Benefits of Pilates for Back…
The Pilates method for strengthening the perineum
A beauty secret of many Hollywood stars, the Pilates method has gained worldwide popularity in recent years. More than just a trend, this physical activity is now part of serious rehabilitation programs, such as those for the pelvic floor. What is Pilates? Pilates…
3 Pilates exercises for a flat, firm stomach
Pilates is a targeted workout method, ideal for achieving a flat and firm stomach quickly and sustainably. Discover the most effective Pilates exercises to strengthen your abs with MB Studio Pilates, a specialist in Pilates classes in Geneva! 1- Front Plank The most…
Pilates for a flat, firm stomach
Doing exercises to lose belly fat without pain or injury is possible thanks to the Pilates method! A deep, intense, and targeted workout, Pilates helps you slim your waist and achieve a flat, firm, and toned stomach without the soreness often felt the next day….
Pilates: the Hundred and its benefits for body and mind
Pilates warm-up exercise, the Hundred prepares both body and mind for effort. With energetic movement and deep breathing, it stimulates blood circulation and tones the muscles. Discover the Hundred with MB Studio Pilates, the Pilates studio in Geneva! What is the…
The Cadillac, the most spectacular Pilates machine
One of the many machines invented by Joseph Pilates, the Cadillac is the most impressive. More spectacular than the Reformer, it allows the practice of 120 different Pilates exercises. Originally designed for the rehabilitation of bedridden patients, it is now…
Sheathing, the essential Pilates exercise for athletes
A professional athlete often subjects their body to intense physical activity. Their performance largely depends on their postural muscles, which are responsible for supporting the back and connecting the upper and lower body. Discover core strengthening exercises…
Pilates: gentle movement during pregnancy
Supporting the health, beauty, and well-being of pregnant women, prenatal Pilates is a gentle and safe physical activity, ideal for helping the body adapt to the changes that come with pregnancy. What is the Pilates method? Invented in 1920 by Joseph Pilates, the…
Pilates for a firm, harmonious body
How to achieve a dream body without overdoing it? The solution: practice Pilates, a gentle and targeted exercise method that strengthens your muscles and restores a firm, harmonious silhouette. The Pilates Method: Strengthening Deep Muscles The Pilates method is based…
The benefits of Pilates for body and mind
More than just a sport or a passing trend, the Pilates method works both on the body and the mind. Its benefits for health, fitness, mood, and overall physical and mental well-being are countless. Invented in the early 20th century by Joseph Pilates, Pilates is now…
Pilates: the Reformer, the basic machine!
Many people practice Pilates from home, without the help of machines or equipment available only in studios. These Pilates enthusiasts often miss out on a large number of exercises, which can slow down their progress. In fact, machines are very important if you want…
Pilates: top 3 exercises!
As in every discipline, there are “Top” exercises and “Flop” exercises. “Top” exercises are generally very popular because they are easy to perform. “Flop” exercises are the ones that require advanced Pilates knowledge to understand. MB Studio Pilates has decided to…
Pilates: What’s the ideal profile for this sport?
An endurance, strength, and performance sport, while being gentle and easy to practice, Pilates may seem inaccessible for some or not intense enough for others. So who can be tempted by this trendy discipline? Can men and athletes benefit from it? Can pregnant women…
Pilates: more than a sport, a way of life
It is not always easy to take care of oneself, to pay attention to the body, eating habits, sleep time, and the quality of wakefulness… So many parameters are difficult to manage, making it challenging to maintain a good lifestyle. However, practicing a sport allows…
Pilates: a method to understand and adopt!
Pilates is a sport inspired by Yoga, dance, and gymnastics. It is a discipline that focuses on engaging the stabilizing muscles to strengthen the entire body. How can you sculpt a firmer new silhouette without hurting yourself or overworking a specific muscle group?…
THE FEET
… The subject I am increasingly passionate about. Feet can cause several problems and play a key role in an individual’s posture and overall health. The foot is a center for receiving nerve information, which it sends to the brain. The brain then responds…
THE BEST OF PILATES
The best of Pilates Home » News Pilates classes Geneva June 5, 2016 So that I can continue to offer you the very best in Pilates, I’ve got a training course waiting for me with one of the best teachers in the USA today. That’s why I’d like to remind you of the dates…
Healthy Living
Healthy Living Home » News Pilates classes Geneva June 5, 2016 Pilates is a healthy lifestyle. Through Pilates, we offer our bodies a sense of well-being incomparable to other disciplines. There’s no break, no vacation. Pilates can be practiced despite fatigue after a…
NEW COURSES OPEN!
New courses open!!! Home » News Pilates classes Geneva October 1, 2015 New courses open! – DUO, TRIO, MATWORK (floor exercises). Don’t hesitate to contact us by phone or via the contact form. Next article → News Pilates Training: Teaching the method with passion…