Pilates classes in Geneva

Pilates helps relieve minor traumas caused by bad habits such as sedentary lifestyles, driving and carrying heavy loads.

Develop your deep muscles, refine your figure, and build a new body by improving body awareness, at MB Studio Pilates, the Pilates studio in Geneva!

Using simple, varied exercises, you’ll develop your body awareness, soften your spine and strengthen your deep muscles.

Our Pilates classes in Geneva are by appointment only. Each session lasts 55 minutes. Comfortable, but not baggy, clothing is recommended.

The different Pilates apparatus

During our Pilates classes in Geneva, we provide you with all the Pilates equipment you need to optimize and intensively assimilate the work method. Thanks to these devices, you’ll be more efficient and achieve your goals more quickly.

The Pilates method is based on elementary movements that are easy to learn and safe for the practitioner.

If you’re a beginner, we advise you to start with a series of 10 to 20 Private Pilates classes, which will enable you to move on to Duo, Trio or Matwork classes.

Videoconferencing sessions (Zoom) are possible, but a minimum of experience is required.


Private "Haute couture"

The advantage of a private Pilates class is that it’s more supervised. It allows you to progress at your own pace, while practicing more in-depth exercises. Private lessons are also ideal for people with health problems, or simply those who want to achieve their goals more quickly.

In our Pilates classes in Geneva, Pilates apparatus is combined with Matwork exercises, giving you a solid foundation that makes it easier to practice the exercises in everyday life.

Duo "Customized"

An ideal formula for anyone wishing to share their Pilates classes in Geneva with a family member or friend, and benefit from instruction at a lower price! Duo classes are run in the same way as Private classes, i.e. using Pilates equipment and Matwork exercises. Depending on participants’ wishes, a variation on the use of Pilates equipment can be proposed. To guarantee the quality of Duo courses, it is essential that both partners are of a similar level.

Trio "Friendly"

Our Trio Pilates classes in Geneva combine quality teaching and group dynamics. This involves working in threes on Pilates equipment (Reformer, Cadillac and Spine Corrector) and practising matwork exercises together.

Anyone wishing to take a Pilates Trio class should have previous experience of the Pilates method, including knowledge of how to use the Pilates apparatus and perform the basic exercises.



Matwork classes are based on a series of floor movements at beginner, intermediate and/or advanced levels. By integrating a small accessory such as a ball, magic circle, roller or rubber band, the work is better felt in terms of muscular engagement and the position is better during the exercise.

In our Pilates studio in Geneva, Matwork classes are taught in groups of 5 to 6 people maximum, to guarantee safe and effective work.



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