3 Pilates exercises for a flat, firm stomach
March 28, 2017
Pilates is a targeted exercise method, ideal for achieving a flat, firm stomach quickly and sustainably. Discover the most effective Pilates exercises for building abs, with
MB Studio Pilates
specializing in
Pilates classes in Geneva
!
1- Front wrap
The most famous of all abdominal exercises, the front tuck, also known as ventral tuck or front plank. It’s a Pilates exercise that gives you a flat stomach and works deep down in the core muscles, especially the transversus abdominis and rectus abdominis.
Posture:
Lie on your stomach, supporting yourself on your forearms and toes. Legs and trunk must be perfectly aligned.
Execution:
The idea is to remain in the same posture for 20 seconds, with the stomach tucked in and the buttocks contracted.
2- Vacuum
A Pilates exercise for a flat tummy and abdominal gain, the Vacuum is highly effective and, above all, easy to perform.
Posture:
Lie on your back with your arms crossed and your legs stretched out to form a 90-degree angle.
Execution:
Vacuum is a muscle-sheathing exercise based on breathing and concentration. The idea is to remain motionless (i.e. in the same posture) for 10 seconds, inhaling deeply and then exhaling gradually until the belly is drawn in.
3- Ground Arrow
A stretching exercise, the Floor Arrow works postural muscles, particularly those of the spine and abdominal muscles.
Posture:
Lie on your stomach, forehead flat on the floor, legs straight, arms by your sides and palms facing the ceiling.
Execution:
Raise your upper body while keeping your back straight. The arms should also be raised slightly so that they extend beyond the buttocks. You should hold this posture for 1 minute before returning to the initial position.
To discover more Pilates exercises to get a flat, firm stomach quickly and effectively, visit
Mbstudiopilates.com
the website of your Pilates studio in Geneva.