Pilates News

A beauty secret of many Hollywood stars, the Pilates method has gained worldwide popularity in recent years. More than just a trend, this physical activity is now part of serious rehabilitation programs, such as those for the pelvic floor. What is Pilates? Pilates...

Pilates is a targeted workout method, ideal for achieving a flat and firm stomach quickly and sustainably. Discover the most effective Pilates exercises to strengthen your abs with MB Studio Pilates, a specialist in Pilates classes in Geneva! 1- Front Plank The most...

Doing exercises to lose belly fat without pain or injury is possible thanks to the Pilates method! A deep, intense, and targeted workout, Pilates helps you slim your waist and achieve a flat, firm, and toned stomach without the soreness often felt the next day....

Pilates warm-up exercise, the Hundred prepares both body and mind for effort. With energetic movement and deep breathing, it stimulates blood circulation and tones the muscles. Discover the Hundred with MB Studio Pilates, the Pilates studio in Geneva! What is the...

One of the many machines invented by Joseph Pilates, the Cadillac is the most impressive. More spectacular than the Reformer, it allows the practice of 120 different Pilates exercises. Originally designed for the rehabilitation of bedridden patients, it is now...

A professional athlete often subjects their body to intense physical activity. Their performance largely depends on their postural muscles, which are responsible for supporting the back and connecting the upper and lower body. Discover core strengthening exercises...

Supporting the health, beauty, and well-being of pregnant women, prenatal Pilates is a gentle and safe physical activity, ideal for helping the body adapt to the changes that come with pregnancy. What is the Pilates method? Invented in 1920 by Joseph Pilates, the...

How to achieve a dream body without overdoing it? The solution: practice Pilates, a gentle and targeted exercise method that strengthens your muscles and restores a firm, harmonious silhouette. The Pilates Method: Strengthening Deep Muscles The Pilates method is based...

More than just a sport or a passing trend, the Pilates method works both on the body and the mind. Its benefits for health, fitness, mood, and overall physical and mental well-being are countless. Invented in the early 20th century by Joseph Pilates, Pilates is now...

Many people practice Pilates from home, without the help of machines or equipment available only in studios. These Pilates enthusiasts often miss out on a large number of exercises, which can slow down their progress. In fact, machines are very important if you want...