by michaela | Mar 25, 2017 | Non classifié(e)
Doing exercises to lose belly fat without pain or injury is possible thanks to the Pilates method! A deep, intense, and targeted workout, Pilates helps you slim your waist and achieve a flat, firm, and toned stomach without the soreness often felt the next day....
by michaela | Mar 24, 2017 | Non classifié(e)
Pilates warm-up exercise, the Hundred prepares both body and mind for effort. With energetic movement and deep breathing, it stimulates blood circulation and tones the muscles. Discover the Hundred with MB Studio Pilates, the Pilates studio in Geneva! What is the...
by internetdiffusion | Oct 21, 2016 | Non classifié(e)
One of the many machines invented by Joseph Pilates, the Cadillac is the most impressive. More spectacular than the Reformer, it allows the practice of 120 different Pilates exercises. Originally designed for the rehabilitation of bedridden patients, it is now...
by internetdiffusion | Oct 18, 2016 | Non classifié(e)
Sheathing, the essential Pilates exercise for athletes Home » News » Archives pour October 2016 October 18, 2016 A professional athlete ‘s body is often subjected to intense physical activity. Its performance depends largely on its postural musculature,...
by internetdiffusion | Oct 2, 2016 | Non classifié(e)
Prenatal Pilates: gentle movement during pregnancy Home » News » Archives pour October 2016 October 2, 2016 A health, beauty and well-being ally for pregnant women,prenatal Pilates is a gentle, painless and safe sports activity, ideal for adapting the body to the...
by internetdiffusion | Sep 29, 2016 | Non classifié(e)
How to achieve a dream body without overdoing it? The solution: practice Pilates, a gentle and targeted exercise method that strengthens your muscles and restores a firm, harmonious silhouette. The Pilates Method: Strengthening Deep Muscles The Pilates method is based...
