by internetdiffusion | Sep 24, 2016 | Non classifié(e)
More than just a sport or a passing trend, the Pilates method works both on the body and the mind. Its benefits for health, fitness, mood, and overall physical and mental well-being are countless. Invented in the early 20th century by Joseph Pilates, Pilates is now...
by internetdiffusion | Sep 23, 2016 | Non classifié(e)
Many people practice Pilates from home, without the help of machines or equipment available only in studios. These Pilates enthusiasts often miss out on a large number of exercises, which can slow down their progress. In fact, machines are very important if you want...
by internetdiffusion | Sep 21, 2016 | Non classifié(e)
As in every discipline, there are “Top” exercises and “Flop” exercises. “Top” exercises are generally very popular because they are easy to perform. “Flop” exercises are the ones that require advanced Pilates knowledge to understand. MB Studio Pilates has decided to...
by internetdiffusion | Sep 18, 2016 | Non classifié(e)
An endurance, strength, and performance sport, while being gentle and easy to practice, Pilates may seem inaccessible for some or not intense enough for others. So who can be tempted by this trendy discipline? Can men and athletes benefit from it? Can pregnant women...
by internetdiffusion | Sep 14, 2016 | Non classifié(e)
It is not always easy to take care of oneself, to pay attention to the body, eating habits, sleep time, and the quality of wakefulness… So many parameters are difficult to manage, making it challenging to maintain a good lifestyle. However, practicing a sport allows...
by internetdiffusion | Sep 14, 2016 | Non classifié(e)
Pilates: a method to understand and adopt! Home » News » Archives pour September 2016 » Page 2 September 14, 2016 Pilates is a sport inspired by yoga, dance and gymnastics. It’s a discipline in which you need to work your stabilizing muscles to sheathe your...
