Pilates is a targeted workout method, ideal for achieving a flat and firm stomach quickly and sustainably. Discover the most effective Pilates exercises to strengthen your abs with MB Studio Pilates, a specialist in Pilates classes in Geneva!
1- Front Plank
The most famous ab exercise, the front plank (also called ventral plank), is a Pilates exercise that helps you achieve a flat stomach while working the deep trunk muscles, including the transverse abdominis and rectus abdominis.
Posture: Lie face down, supporting yourself on your forearms and toes. Keep your legs and torso perfectly aligned.
Execution: Hold this position for 20 seconds, keeping your stomach pulled in and glutes engaged.
2- The Vacuum
A Pilates exercise for a flat stomach and abdominal toning, the Vacuum is highly effective and easy to perform.
Posture: Lie on your back, arms crossed, and legs extended and spread at a 90-degree angle.
Execution: The Vacuum is a core-strengthening exercise focused on breathing and concentration. Stay still in this posture for 10 seconds, inhale deeply, then exhale gradually while pulling the stomach in.
3- Arrow on the Floor
A stretching exercise, Arrow on the Floor works the postural muscles, including the spine and abdominals.
Posture: Lie face down, forehead flat on the floor, legs extended, arms along your sides with palms facing the ceiling.
Execution: Lift your upper body while keeping your back straight. Slightly lift your arms so they extend past your glutes. Hold this position for 1 minute before returning to the starting position.
To discover more Pilates exercises for a flat and firm stomach, visit Mbstudiopilates.com, the website of your Pilates studio in Geneva.