Pilates News
Pilates: top 3 exercises!
As in every discipline, there are “Top” exercises and “Flop” exercises. “Top” exercises are generally very popular because they are easy to perform. “Flop” exercises are the ones that require advanced Pilates knowledge to understand. MB Studio Pilates has decided to...
Pilates: What’s the ideal profile for this sport?
An endurance, strength, and performance sport, while being gentle and easy to practice, Pilates may seem inaccessible for some or not intense enough for others. So who can be tempted by this trendy discipline? Can men and athletes benefit from it? Can pregnant women...
Pilates: more than a sport, a way of life
It is not always easy to take care of oneself, to pay attention to the body, eating habits, sleep time, and the quality of wakefulness… So many parameters are difficult to manage, making it challenging to maintain a good lifestyle. However, practicing a sport allows...
Pilates: a method to understand and adopt!
Pilates is a sport inspired by Yoga, dance, and gymnastics. It is a discipline that focuses on engaging the stabilizing muscles to strengthen the entire body. How can you sculpt a firmer new silhouette without hurting yourself or overworking a specific muscle group?...
THE FEET
... The subject I am increasingly passionate about. Feet can cause several problems and play a key role in an individual's posture and overall health. The foot is a center for receiving nerve information, which it sends to the brain. The brain then responds with...
THE BEST OF PILATES
June 5, 2016 So that I can continue to offer you the very best in Pilates, I've got a training course waiting for me with one of the best teachers in the USA today. That's why I'd like to remind you of the dates of my absence: the studio...
Healthy Living
June 5, 2016 Pilates is a healthy lifestyle. Through Pilates, we offer our bodies a sense of well-being incomparable to other disciplines. There's no break, no vacation. Pilates can be practiced despite fatigue after a day's work, during...
NEW COURSES OPEN!
October 1, 2015 New courses open! - DUO, TRIO, MATWORK (floor exercises). Don't hesitate to contact us by phone or via the contact form.