News
The benefits of Pilates for body and mind
September 24, 2016 More than just a sport or a trend, the Pilates method works on both body and mind. Its benefits for health, fitness, mood... physical and mental well-being are incalculable. Invented in the early 20th century by Joseph...
Pilates: the Reformer, the basic machine!
September 23, 2016 Many people practise Pilates from home, without the aid of apparatus or machines available only in gyms. These Pilates devotees then deprive themselves of a large number of exercises, thereby delaying their development. Indeed,...
Pilates: top 3 exercises!
September 21, 2016 As in every discipline, there are "Top" and "Flop" exercises. Top" exercises are generally very popular for their ease of use. The "Flop" exercises are the ones where you need a baccalaureate plus 10 in Pilates to...
Pilates: What’s the ideal profile for this sport?
September 18, 2016 Pilates is an endurance, strength-building, challenging yet gentle and easy-to-practise sport that may seem inaccessible to some people, or not physical enough for others. So who's ready for the latest craze? Can men...
Pilates: more than a sport, a way of life
September 14, 2016 It's not always easy to take care of yourself, to pay attention to your body, your eating habits, your sleep patterns, the quality of your wakefulness... So many parameters that are so difficult to manage, that a...
Pilates: a method to understand and adopt!
September 14, 2016 Pilates is a sport inspired by yoga, dance and gymnastics. It's a discipline in which you need to work your stabilizing muscles to sheathe your whole body. How can you sculpt a new, firmer silhouette without hurting...
THE FEET
June 5, 2016 ... the subject that fascinates me more and more. Feet can cause a number of problems, and are responsible for posture and overall health. The foot is a nerve-receiving center that sends information to the brain, which then...
THE BEST OF PILATES
June 5, 2016 So that I can continue to offer you the very best in Pilates, I've got a training course waiting for me with one of the best teachers in the USA today. That's why I'd like to remind you of the dates of my absence: the studio...
Healthy Living
June 5, 2016 Pilates is a healthy lifestyle. Through Pilates, we offer our bodies a sense of well-being incomparable to other disciplines. There's no break, no vacation. Pilates can be practiced despite fatigue after a day's work, during...
NEW COURSES OPEN!
October 1, 2015 New courses open! - DUO, TRIO, MATWORK (floor exercises). Don't hesitate to contact us by phone or via the contact form.