Pilates Method
The priority of the Pilates method is to maintain or restore both physical and mental health by improving self-control, balance, flexibility, and agility.
To ensure its success, the Pilates method must be practiced regularly. It emphasizes, among other things, breathing through which the entire body works. Energy is thus distributed intelligently, with the core being the strong point that directs the rest of our body: head, arms, and legs. During each exercise, we make sure to control the intensity of our engagement and our alignment while respecting the capabilities of our body, allowing it to discover almost unlimited movement possibilities.
The Pilates method includes a very large number of exercises and options that adapt to all practitioners according to each individual’s specific needs. The intensity of the exercises can be gradually increased over time to reach new goals, enabling progress towards a better quality of life.
The teaching of the Pilates method differs from other fitness practices by its verbal and tactile approach. No imitation of the instructor is required; only sensation, the mind-body connection, intuition, and thought guide us in training to continually explore our potential.
Breathing in the Pilates method involves, among others, three important muscles or muscle groups: the transverse abdominals, the diaphragm, and the pelvic floor. The ideal “belt” that supports your back and allows you to maintain good posture depends on the coordinated work of these three muscles or muscle groups. This deep musculature will never cause you pain or soreness, unlike superficial muscles, because this deep musculature works tirelessly to keep you standing upright and straight. This deep musculature does not create direction; it supports our movements, allowing our body to maintain an upright and stable posture. It is therefore called THE STABILIZERS.
MB Studio Pilates, the specialist in Pilates classes in Geneva, offers personalized guidance and support provided by experienced instructors. You will receive comprehensive training to master the various Pilates method exercises practiced on a floor mat, with or without accessories and equipment.
Our Pilates Studio welcomes you in a modern, friendly, and warm space located in the Eaux-Vives district, in the heart of Geneva, near tram number 12.