Pilates classes in Geneva
The Pilates methodhelps relieve minor injuries caused by bad habits resulting from a sedentary lifestyle, driving, and carrying heavy loads.
Develop your deep muscles, refine your figure, and rejuvenate your body by improving your body awareness at MB Studio Pilates, the Pilates studio in Geneva!
Through simple and varied exercises, you will develop your body awareness, increase the flexibility of your spine, and strengthen your deep muscles.
Our Pilates classes in Geneva are by appointment. Each session lasts 55 minutes. Comfortable, but not overly loose-fitting, clothing is recommended.
The Different Pilates Equipment
During our Pilates classes in Geneva, we provide you with the full range of Pilates equipment to optimize and intensively master the method. With this equipment, you will gain efficiency and reach your goals more quickly.
The teaching of the Pilates method is based on fundamental movements, easy to learn and completely safe for anyone practicing them.
If you are a beginner, we recommend starting with a series of 10 to 20 private Pilates sessions, which will later allow you to join Duo, Trio, or Matwork classes.
Online sessions via videoconference (Zoom) are available; however, a minimum level of experience is required for participants.
01.
Private “Tailor-Made”
The advantage of a private Pilates class is that it offers better support. It allows you to progress at your own pace while practicing more in-depth exercises. Private classes are also ideal for people with health problems, or simply those who want to achieve their goals faster.
In our Pilates classes in Geneva, Pilates equipment is combined with matwork exercises, providing you with a solid foundation that makes it easier to apply the exercises in your daily life.
02.
Personalized Duo
An ideal option for anyone wishing to share their Pilates classes in Geneva with a family member or friend, and thus benefit from instruction at a more affordable price! Duo classes are conducted like Private classes, using Pilates equipment and matwork exercises. Depending on the participants’ preferences, a variation in the use of Pilates equipment can be offered. To ensure the quality of Duo classes, it is essential that both partners be of a similar level.
03.
Friendly trio
Our Pilates classes in Geneva bring together high-quality teaching and group dynamics. Participants work in groups of three on Pilates equipment (Reformer, Cadillac, and Spine Corrector) and perform floor exercises (Matwork) together.
Those wishing to take Pilates classes in a trio must have previous experience of the Pilates method, and in particular know how to use Pilates equipment and perform basic exercises.
04.
Matwork
Matwork classes are based on a series of floor exercises for beginner, intermediate, and/or advanced levels. By incorporating small accessories such as a ball, magic circle, foam roller, or resistance band, the exercises are felt more effectively in terms of muscle engagement, and posture is improved during the movements.
At our Pilates studio in Geneva, Matwork classes are taught in small groups of no more than 5 to 6 participants to ensure effective practice and complete safety.