Pilates classes for sciatica treatment
The sciatic nerve is the longest nerve in the human body and has the largest diameter. It originates from several nerve branches located in the spine, particularly from the roots of the last two lumbar vertebrae (L4 and L5) and the first three sacral nerves. It then continues its path through the buttock, along the posterior side of the leg, and divides at the back of the knee. In this way, it provides motor function and sensitivity to the posterior part of the thigh. The sciatic nerve is involved in sciatica, which causes pain that can extend from the buttocks to the thighs, legs, feet, and even to the toes.
tiredness, numbness, or tingling sensations in the leg or foot
inability to bend the foot enough to walk on the heels
a feeling of warmth or electricity going through the leg reduced reflexes in the Achilles heel or knee
The Pilates Method to Relieve Sciatica
Our Pilates classes help stretch and relax the muscles of the legs and lower back. By engaging the deep muscles and focusing on self-lengthening of the spine, pressure on the vertebrae and discs is reduced. Afterwards, various exercises are introduced to work on hip mobility and the rest of the body.
By regularly practicing specific Pilates exercises along with stretches accompanied by proper breathing, it is possible to reduce pain and prevent new inflammation.
The Pilates method helps maintain better posture in everyday life and relieves sciatica.