{"id":50264,"date":"2015-06-07T18:09:27","date_gmt":"2015-06-07T17:09:27","guid":{"rendered":"https:\/\/www.mbstudiopilates.com\/children\/"},"modified":"2026-04-24T12:51:27","modified_gmt":"2026-04-24T11:51:27","slug":"children","status":"publish","type":"page","link":"https:\/\/www.mbstudiopilates.com\/en\/the-benefits\/children\/","title":{"rendered":"Children"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section\">\n<div class=\"et_pb_row_0 et_pb_row et_block_row\">\n<div class=\"et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h1>Pilates : Keeping children in good posture<\/h1>\n<\/div><\/div>\n\n<div class=\"dipi_breadcrumbs_0 dipi_breadcrumbs et_pb_bg_layout_light et_pb_module\"><div class=\"dipi-breadcrumbs dipi-bc-left\">\n                <ul >\n                    \n                                                <li  class=\"dipi-breadcrumb-item dipi-breadcrumb-home\">\n\n                                            <a  href=\"https:\/\/www.mbstudiopilates.com\/en\/\">\n                            <span >\n                                                                MB Studio Pilates                            <\/span>\n                        <\/a>\n\n                                        <meta itemprop=\"position\" content=\"1\"\/>                <\/li>\n\n                <li class=\"dipi-breadcrumb-separator\">\n                    <span class=\"et-pb-icon dipi-separator-icon\">E<\/span>\n                <\/li>                        \n                <\/ul>\n            <\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_1 et_pb_section et_section_regular et_block_section\">\n<div class=\"et_pb_row_1 et_pb_row et_pb_equal_columns et_pb_gutters2 et_block_row\">\n<div class=\"et_pb_column_1 et_pb_column et_pb_column_1_2 et_block_column et_pb_css_mix_blend_mode_passthrough et_clickable\">\n<div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p>\"Sit up straight, keep your back straight, stop slouching\u2026\" These are phrases often heard by children. The <strong>Pilates method<\/strong> pays special attention to the back, particularly that of children. It helps them learn to improve their posture and correct bad habits, starting as early as age 6.<\/p>\n<p><\/p>\n<p>Children first become aware of their posture to develop the right habits for improvement. The exercises are playful and easy to perform. Depending on the child\u2019s age, it is possible to correct poor habits to relieve or even eliminate minor back pain. From age 6, the focus is primarily on postural balance. At this age, children have well-developed large muscles and deep abdominal muscles. Sessions can be practiced with or without the presence of a parent.<\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_2 et_pb_column et_pb_column_1_2 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough et_clickable\">\n<div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2>Pilates Method for Children<\/h2>\n<p><\/p>\n<p>It is worth noting that <span><a href=\"https:\/\/www.mbstudiopilates.com\/en\/pilates-studio\/\">Pilates<\/a><\/span> is a suitable activity for children, as the exercises are performed gently and allow gradual mobilization of different parts of the body. This contributes to the child\u2019s physical and mental development. Classes are conducted on the floor (Matwork) with or without small equipment, such as balls, resistance bands, or rollers, which are used to make sessions more varied, fun, and engaging.<\/p>\n<p>Fun and easy to perform, <span><a href=\"https:\/\/www.mbstudiopilates.com\/en\/pilates-classes-in-geneva\/\">Pilates classes<\/a><\/span> promote relaxation for children, enhance muscle tone, and improve coordination and concentration.<\/p>\n<p>In cases of <span><a href=\"https:\/\/www.mbstudiopilates.com\/en\/the-benefits\/scoliosis\/\">scoliosis<\/a><\/span> in a child, it is preferable to choose individual sessions, which allow for in-depth work on tension points.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_2 et_pb_row et_block_row\">\n<div class=\"et_pb_column_3 et_pb_column et_pb_column_1_3 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_image_0 et_pb_image et_pb_module et_block_module\"><a href=\"https:\/\/www.mbstudiopilates.com\/wp-content\/uploads\/2015\/06\/Domi-et-Laura-2.jpg\" class=\"et_pb_lightbox_image\" alt=\"m\u00e9thode pilates pour enfant - mb studio pilates\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mbstudiopilates.com\/wp-content\/uploads\/2015\/06\/Domi-et-Laura-2.jpg\" width=\"350\" height=\"467\" srcset=\"https:\/\/www.mbstudiopilates.com\/wp-content\/uploads\/2015\/06\/Domi-et-Laura-2.jpg 350w, https:\/\/www.mbstudiopilates.com\/wp-content\/uploads\/2015\/06\/Domi-et-Laura-2-225x300.jpg 225w\" sizes=\"(max-width: 350px) 100vw, 350px\" class=\"wp-image-1944\" title=\"Domi et Laura 2\" alt=\"m\u00e9thode pilates pour enfant - mb studio pilates\" \/><\/span><\/a><\/div>\n<\/div>\n\n<div class=\"et_pb_column_4 et_pb_column et_pb_column_1_3 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_image_1 et_pb_image et_pb_module et_block_module\"><a href=\"https:\/\/www.mbstudiopilates.com\/wp-content\/uploads\/2015\/06\/Domi-et-Laura-1.jpg\" class=\"et_pb_lightbox_image\" alt=\"cours pilates pour enfant - mb studio pilates\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mbstudiopilates.com\/wp-content\/uploads\/2015\/06\/Domi-et-Laura-1.jpg\" width=\"350\" height=\"466\" srcset=\"https:\/\/www.mbstudiopilates.com\/wp-content\/uploads\/2015\/06\/Domi-et-Laura-1.jpg 350w, https:\/\/www.mbstudiopilates.com\/wp-content\/uploads\/2015\/06\/Domi-et-Laura-1-225x300.jpg 225w, https:\/\/www.mbstudiopilates.com\/wp-content\/uploads\/2015\/06\/Domi-et-Laura-1-170x225.jpg 170w\" sizes=\"(max-width: 350px) 100vw, 350px\" class=\"wp-image-1933\" title=\"Domi et Laura 1\" alt=\"cours pilates pour enfant - mb studio pilates\" \/><\/span><\/a><\/div>\n<\/div>\n\n<div class=\"et_pb_column_5 et_pb_column et_pb_column_1_3 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_image_2 et_pb_image et_pb_module et_block_module\"><a href=\"https:\/\/www.mbstudiopilates.com\/wp-content\/uploads\/2015\/06\/Domi-et-Laura-4.jpg\" class=\"et_pb_lightbox_image\" alt=\"formation pilates enfant - mb studio pilates\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mbstudiopilates.com\/wp-content\/uploads\/2015\/06\/Domi-et-Laura-4.jpg\" width=\"350\" height=\"467\" srcset=\"https:\/\/www.mbstudiopilates.com\/wp-content\/uploads\/2015\/06\/Domi-et-Laura-4.jpg 350w, https:\/\/www.mbstudiopilates.com\/wp-content\/uploads\/2015\/06\/Domi-et-Laura-4-225x300.jpg 225w\" sizes=\"(max-width: 350px) 100vw, 350px\" class=\"wp-image-1952\" title=\"Domi et Laura 4\" alt=\"formation pilates enfant - mb studio pilates\" \/><\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_2 et_pb_section et_section_regular et_block_section\">\n<div class=\"et_pb_row_3 et_pb_row et_block_row\">\n<div class=\"et_pb_column_6 et_pb_column et_pb_column_2_3 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p>The <strong>Pilates method<\/strong> promotes harmonious development of the body. At the end of each session, specific recommendations on certain postures are given to the child.<\/p>\n<p>Feel free to try the <strong>Pilates method<\/strong> for your children and check out the schedule of other classes offered by <span><a href=\"https:\/\/www.mbstudiopilates.com\/en\/\">MB Studio Pilates<\/a><\/span> in <strong>Geneva<\/strong>. <span><a href=\"https:\/\/www.mbstudiopilates.com\/en\/contact\/\">Contact us<\/a><\/span> to learn more.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_0_wrapper\"><a class=\"et_pb_button_0 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/www.mbstudiopilates.com\/cours-pilates-geneve\/\" data-icon=\"\uf061\">Schedule Your Session<\/a><\/div>\n<\/div>\n\n<div class=\"et_pb_column_7 et_pb_column et_pb_column_1_3 et-last-child et_block_column et_pb_column_empty et_pb_css_mix_blend_mode_passthrough\"><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_3 et_pb_section et_section_regular et_block_section\"><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":50124,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"dipi_cpt_category":[],"class_list":["post-50264","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pilates for Kids in Geneva - MB Studio Pilates<\/title>\n<meta name=\"description\" content=\"Discover the children&#039;s Pilates method offered by MB Studio Pilates. 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