{"id":50176,"date":"2016-10-21T23:43:31","date_gmt":"2016-10-21T22:43:31","guid":{"rendered":"https:\/\/www.mbstudiopilates.com\/news-pilates-classes-geneva\/"},"modified":"2026-04-28T07:27:03","modified_gmt":"2026-04-28T06:27:03","slug":"news-pilates-classes-geneva","status":"publish","type":"page","link":"https:\/\/www.mbstudiopilates.com\/en\/news-pilates-classes-geneva\/","title":{"rendered":"News Pilates classes Geneva"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section\">\n<div class=\"et_pb_row_0 et_pb_row et_block_row\">\n<div class=\"et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h1>News Pilates<\/h1>\n<\/div><\/div>\n\n<div class=\"dipi_breadcrumbs_0 dipi_breadcrumbs et_pb_bg_layout_light et_pb_module\"><div class=\"dipi-breadcrumbs dipi-bc-left\">\n                <ul >\n                    \n                                                <li  class=\"dipi-breadcrumb-item dipi-breadcrumb-home\">\n\n                                            <a  href=\"https:\/\/www.mbstudiopilates.com\/en\/\">\n                            <span >\n                                                                MB Studio Pilates                            <\/span>\n                        <\/a>\n\n                                        <meta itemprop=\"position\" content=\"1\"\/>                <\/li>\n\n                <li class=\"dipi-breadcrumb-separator\">\n                    <span class=\"et-pb-icon dipi-separator-icon\">E<\/span>\n                <\/li>                        \n                <\/ul>\n            <\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_1 et_pb_section et_section_regular et_block_section\">\n<div class=\"et_pb_row_1 et_pb_row et_block_row\">\n<div class=\"et_pb_column_1 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_blog_0 et_pb_blog et_pb_bg_layout_light et_pb_posts et_pb_module bloggrid\"><div class=\"et_pb_ajax_pagination_container\"><div class=\"et_pb_blog_posts et_grid_module\"><article class=\"et_pb_post et_pb_post_id_27345129 clearfix et_pb_blog_item_0_0 post-27345129 post type-post status-publish format-standard hentry category-non-classifiee\"><h3 class=\"entry-title\"><a href=\"https:\/\/www.mbstudiopilates.com\/en\/pilates-training-teaching-the-method-with-passion-at-mb-studio-pilates\/\">Pilates Training: Teaching the method with passion at MB Studio Pilates<\/a><\/h3><p class=\"post-meta\"><span class=\"published\">15 Jun 2025<\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>At MB Studio Pilates, we believe that training new Pilates professionals is both a demanding and an exciting mission. Building on our experience and commitment to overall well-being, our team has developed **Pilates training courses** adapted for all those who wish to&#8230;<\/p>\n<\/div><a href=\"https:\/\/www.mbstudiopilates.com\/en\/pilates-training-teaching-the-method-with-passion-at-mb-studio-pilates\/\" class=\"more-link\">read more&#8230;<\/a><\/div><\/article><article class=\"et_pb_post et_pb_post_id_27345128 clearfix et_pb_blog_item_0_1 post-27345128 post type-post status-publish format-standard hentry category-non-classifiee\"><h3 class=\"entry-title\"><a href=\"https:\/\/www.mbstudiopilates.com\/en\/pilates-for-the-back-relief-strengthening-and-prevention-with-mb-studio-pilates\/\">Pilates for the back: Relief, strengthening, and prevention with MB Studio Pilates<\/a><\/h3><p class=\"post-meta\"><span class=\"published\">4 Apr 2025<\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>At MB Studio Pilates, we know how much back pain can hinder daily life. Even today, back pain affects a large portion of the population, regardless of age or activity. Whether due to stress, inadequate posture in front of a computer, an old injury, or simply a lack of&#8230;<\/p>\n<\/div><a href=\"https:\/\/www.mbstudiopilates.com\/en\/pilates-for-the-back-relief-strengthening-and-prevention-with-mb-studio-pilates\/\" class=\"more-link\">read more&#8230;<\/a><\/div><\/article><article class=\"et_pb_post et_pb_post_id_27345127 clearfix et_pb_blog_item_0_2 post-27345127 post type-post status-publish format-standard hentry category-non-classifiee\"><h3 class=\"entry-title\"><a href=\"https:\/\/www.mbstudiopilates.com\/en\/pilates-school-support-learning-and-excellence-at-mb-studio-pilates\/\">Pilates School: Support, Learning, and Excellence at MB Studio Pilates<\/a><\/h3><p class=\"post-meta\"><span class=\"published\">18 Feb 2025<\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>At MB Studio Pilates, we know that a Pilates school worthy of the name doesn&#8217;t just transmit movements: it offers a true immersion into a comprehensive method and a philosophy of well-being that goes far beyond simple physical exercise. Today, more and more&#8230;<\/p>\n<\/div><a href=\"https:\/\/www.mbstudiopilates.com\/en\/pilates-school-support-learning-and-excellence-at-mb-studio-pilates\/\" class=\"more-link\">read more&#8230;<\/a><\/div><\/article><article class=\"et_pb_post et_pb_post_id_27345126 clearfix et_pb_blog_item_0_3 post-27345126 post type-post status-publish format-standard hentry category-non-classifiee\"><h3 class=\"entry-title\"><a href=\"https:\/\/www.mbstudiopilates.com\/en\/pilates-for-a-flat-stomach-gently-and-effectively-redefine-your-figure\/\">Pilates for a flat stomach: Gently and effectively redefine your figure<\/a><\/h3><p class=\"post-meta\"><span class=\"published\">14 Oct 2024<\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>At MB Studio Pilates, we know how important it is for our visitors to achieve a flat stomach while preserving their well-being and health. Thanks to the **Pilates method**, obtaining a toned abdominal girdle and a flatter stomach becomes possible, in a progressive,&#8230;<\/p>\n<\/div><a href=\"https:\/\/www.mbstudiopilates.com\/en\/pilates-for-a-flat-stomach-gently-and-effectively-redefine-your-figure\/\" class=\"more-link\">read more&#8230;<\/a><\/div><\/article><article class=\"et_pb_post et_pb_post_id_27345125 clearfix et_pb_blog_item_0_4 post-27345125 post type-post status-publish format-standard hentry category-non-classifiee\"><h3 class=\"entry-title\"><a href=\"https:\/\/www.mbstudiopilates.com\/en\/prenatal-pilates-guiding-every-expectant-mother-towards-lasting-well-being\/\">Prenatal Pilates: Guiding Every Expectant Mother Towards Lasting Well-Being<\/a><\/h3><p class=\"post-meta\"><span class=\"published\">10 May 2024<\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>At MB Studio Pilates, we know that pregnancy is a period of intense transformation, marked by moments of joy but also by new physical and emotional challenges. That&#8217;s why we are committed to offering **adapted Prenatal Pilates sessions**, allowing every&#8230;<\/p>\n<\/div><a href=\"https:\/\/www.mbstudiopilates.com\/en\/prenatal-pilates-guiding-every-expectant-mother-towards-lasting-well-being\/\" class=\"more-link\">read more&#8230;<\/a><\/div><\/article><article class=\"et_pb_post et_pb_post_id_27345124 clearfix et_pb_blog_item_0_5 post-27345124 post type-post status-publish format-standard hentry category-non-classifiee\"><h3 class=\"entry-title\"><a href=\"https:\/\/www.mbstudiopilates.com\/en\/pilates-geneva-your-well-being-at-the-heart-of-the-lake-geneva-city\/\">Pilates Geneva: Your Well-Being at the Heart of the Lake Geneva City<\/a><\/h3><p class=\"post-meta\"><span class=\"published\">21 Jan 2024<\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>At MB Studio Pilates, we are proud to offer a unique Pilates experience in Geneva, in a welcoming, modern setting entirely dedicated to your well-being. Since our opening, we have welcomed every visitor with the same passion: to guide you in discovering or perfecting&#8230;<\/p>\n<\/div><a href=\"https:\/\/www.mbstudiopilates.com\/en\/pilates-geneva-your-well-being-at-the-heart-of-the-lake-geneva-city\/\" class=\"more-link\">read more&#8230;<\/a><\/div><\/article><article class=\"et_pb_post et_pb_post_id_27345123 clearfix et_pb_blog_item_0_6 post-27345123 post type-post status-publish format-standard hentry category-non-classifiee\"><h3 class=\"entry-title\"><a href=\"https:\/\/www.mbstudiopilates.com\/en\/pilates-studio-the-place-where-your-well-being-becomes-our-priority\/\">Pilates Studio: The Place Where Your Well-Being Becomes Our Priority<\/a><\/h3><p class=\"post-meta\"><span class=\"published\">12 Dec 2023<\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>At MB Studio Pilates, we believe that every Pilates studio should be a unique space dedicated to the transformation of body and mind. Our mission: to offer you a warm, professional, and inspiring setting to practice Pilates and achieve your wellness goals. &nbsp; A&#8230;<\/p>\n<\/div><a href=\"https:\/\/www.mbstudiopilates.com\/en\/pilates-studio-the-place-where-your-well-being-becomes-our-priority\/\" class=\"more-link\">read more&#8230;<\/a><\/div><\/article><article class=\"et_pb_post et_pb_post_id_27345122 clearfix et_pb_blog_item_0_7 post-27345122 post type-post status-publish format-standard hentry category-non-classifiee\"><h3 class=\"entry-title\"><a href=\"https:\/\/www.mbstudiopilates.com\/en\/pilates-method-rediscover-your-body-transform-your-life\/\">Pilates Method: Rediscover Your Body, Transform Your Life<\/a><\/h3><p class=\"post-meta\"><span class=\"published\">10 Sep 2023<\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>At MB Studio Pilates, we firmly believe that lasting well-being stems from a deep connection between mind and body. This very philosophy is at the core of the Pilates method, a discipline we have embraced and passionately share. Much more than a simple exercise&#8230;<\/p>\n<\/div><a href=\"https:\/\/www.mbstudiopilates.com\/en\/pilates-method-rediscover-your-body-transform-your-life\/\" class=\"more-link\">read more&#8230;<\/a><\/div><\/article><article class=\"et_pb_post et_pb_post_id_50263 clearfix et_pb_blog_item_0_8 post-50263 post type-post status-publish format-standard has-post-thumbnail hentry category-non-classifiee\"><h3 class=\"entry-title\"><a href=\"https:\/\/www.mbstudiopilates.com\/en\/the-benefits-of-pilates-classes\/\">The benefits of Pilates classes<\/a><\/h3><p class=\"post-meta\"><span class=\"published\">21 Mar 2018<\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>Everyone can benefit from practicing the Pilates method. This is particularly fitting, as it is a gentle exercise method that targets deep muscles to develop the body harmoniously, correct poor posture, and restore physical vitality. Discover the many benefits of the&#8230;<\/p>\n<\/div><a href=\"https:\/\/www.mbstudiopilates.com\/en\/the-benefits-of-pilates-classes\/\" class=\"more-link\">read more&#8230;<\/a><\/div><\/article><article class=\"et_pb_post et_pb_post_id_50242 clearfix et_pb_blog_item_0_9 post-50242 post type-post status-publish format-standard has-post-thumbnail hentry category-non-classifiee\"><h3 class=\"entry-title\"><a href=\"https:\/\/www.mbstudiopilates.com\/en\/pilates-for-back-pain\/\">Pilates for back pain<\/a><\/h3><p class=\"post-meta\"><span class=\"published\">29 Mar 2017<\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>Pilates is an intense physical activity, highly recommended by doctors for relieving back pain. MB Studio Pilates, the Pilates studio in Geneva, explains everything about this method and its benefits for the dorsal and lumbar muscles. The Benefits of Pilates for Back&#8230;<\/p>\n<\/div><a href=\"https:\/\/www.mbstudiopilates.com\/en\/pilates-for-back-pain\/\" class=\"more-link\">read more&#8230;<\/a><\/div><\/article><article class=\"et_pb_post et_pb_post_id_50335 clearfix et_pb_blog_item_0_10 post-50335 post type-post status-publish format-standard has-post-thumbnail hentry category-non-classifiee\"><h3 class=\"entry-title\"><a href=\"https:\/\/www.mbstudiopilates.com\/en\/the-pilates-method-for-strengthening-the-perineum\/\">The Pilates method for strengthening the perineum<\/a><\/h3><p class=\"post-meta\"><span class=\"published\">29 Mar 2017<\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>A beauty secret of many Hollywood stars, the Pilates method has gained worldwide popularity in recent years. More than just a trend, this physical activity is now part of serious rehabilitation programs, such as those for the pelvic floor. What is Pilates? Pilates&#8230;<\/p>\n<\/div><a href=\"https:\/\/www.mbstudiopilates.com\/en\/the-pilates-method-for-strengthening-the-perineum\/\" class=\"more-link\">read more&#8230;<\/a><\/div><\/article><article class=\"et_pb_post et_pb_post_id_50315 clearfix et_pb_blog_item_0_11 post-50315 post type-post status-publish format-standard has-post-thumbnail hentry category-non-classifiee\"><h3 class=\"entry-title\"><a href=\"https:\/\/www.mbstudiopilates.com\/en\/3-pilates-exercises-for-a-flat-firm-stomach\/\">3 Pilates exercises for a flat, firm stomach<\/a><\/h3><p class=\"post-meta\"><span class=\"published\">29 Mar 2017<\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>Pilates is a targeted workout method, ideal for achieving a flat and firm stomach quickly and sustainably. Discover the most effective Pilates exercises to strengthen your abs with MB Studio Pilates, a specialist in Pilates classes in Geneva! 1- Front Plank The most&#8230;<\/p>\n<\/div><a href=\"https:\/\/www.mbstudiopilates.com\/en\/3-pilates-exercises-for-a-flat-firm-stomach\/\" class=\"more-link\">read more&#8230;<\/a><\/div><\/article><article class=\"et_pb_post et_pb_post_id_50295 clearfix et_pb_blog_item_0_12 post-50295 post type-post status-publish format-standard has-post-thumbnail hentry category-non-classifiee\"><h3 class=\"entry-title\"><a href=\"https:\/\/www.mbstudiopilates.com\/en\/pilates-for-a-flat-firm-stomach\/\">Pilates for a flat, firm stomach<\/a><\/h3><p class=\"post-meta\"><span class=\"published\">25 Mar 2017<\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>Doing exercises to lose belly fat without pain or injury is possible thanks to the Pilates method! A deep, intense, and targeted workout, Pilates helps you slim your waist and achieve a flat, firm, and toned stomach without the soreness often felt the next day&#8230;.<\/p>\n<\/div><a href=\"https:\/\/www.mbstudiopilates.com\/en\/pilates-for-a-flat-firm-stomach\/\" class=\"more-link\">read more&#8230;<\/a><\/div><\/article><article class=\"et_pb_post et_pb_post_id_50265 clearfix et_pb_blog_item_0_13 post-50265 post type-post status-publish format-standard has-post-thumbnail hentry category-non-classifiee\"><h3 class=\"entry-title\"><a href=\"https:\/\/www.mbstudiopilates.com\/en\/pilates-the-hundred-and-its-benefits-for-body-and-mind\/\">Pilates: the Hundred and its benefits for body and mind<\/a><\/h3><p class=\"post-meta\"><span class=\"published\">24 Mar 2017<\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>Pilates warm-up exercise, the Hundred prepares both body and mind for effort. With energetic movement and deep breathing, it stimulates blood circulation and tones the muscles. Discover the Hundred with MB Studio Pilates, the Pilates studio in Geneva! What is the&#8230;<\/p>\n<\/div><a href=\"https:\/\/www.mbstudiopilates.com\/en\/pilates-the-hundred-and-its-benefits-for-body-and-mind\/\" class=\"more-link\">read more&#8230;<\/a><\/div><\/article><article class=\"et_pb_post et_pb_post_id_50245 clearfix et_pb_blog_item_0_14 post-50245 post type-post status-publish format-standard has-post-thumbnail hentry category-non-classifiee\"><h3 class=\"entry-title\"><a href=\"https:\/\/www.mbstudiopilates.com\/en\/the-cadillac-the-most-spectacular-pilates-machine\/\">The Cadillac, the most spectacular Pilates machine<\/a><\/h3><p class=\"post-meta\"><span class=\"published\">21 Oct 2016<\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>One of the many machines invented by Joseph Pilates, the Cadillac is the most impressive. More spectacular than the Reformer, it allows the practice of 120 different Pilates exercises. Originally designed for the rehabilitation of bedridden patients, it is now&#8230;<\/p>\n<\/div><a href=\"https:\/\/www.mbstudiopilates.com\/en\/the-cadillac-the-most-spectacular-pilates-machine\/\" class=\"more-link\">read more&#8230;<\/a><\/div><\/article><article class=\"et_pb_post et_pb_post_id_50326 clearfix et_pb_blog_item_0_15 post-50326 post type-post status-publish format-standard has-post-thumbnail hentry category-non-classifiee\"><h3 class=\"entry-title\"><a href=\"https:\/\/www.mbstudiopilates.com\/en\/sheathing-the-essential-pilates-exercise-for-athletes\/\">Sheathing, the essential Pilates exercise for athletes<\/a><\/h3><p class=\"post-meta\"><span class=\"published\">18 Oct 2016<\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>A professional athlete often subjects their body to intense physical activity. Their performance largely depends on their postural muscles, which are responsible for supporting the back and connecting the upper and lower body. Discover core strengthening exercises&#8230;<\/p>\n<\/div><a href=\"https:\/\/www.mbstudiopilates.com\/en\/sheathing-the-essential-pilates-exercise-for-athletes\/\" class=\"more-link\">read more&#8230;<\/a><\/div><\/article><article class=\"et_pb_post et_pb_post_id_50306 clearfix et_pb_blog_item_0_16 post-50306 post type-post status-publish format-standard has-post-thumbnail hentry category-non-classifiee\"><h3 class=\"entry-title\"><a href=\"https:\/\/www.mbstudiopilates.com\/en\/pilates-gentle-movement-during-pregnancy\/\">Pilates: gentle movement during pregnancy<\/a><\/h3><p class=\"post-meta\"><span class=\"published\">2 Oct 2016<\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>Supporting the health, beauty, and well-being of pregnant women, prenatal Pilates is a gentle and safe physical activity, ideal for helping the body adapt to the changes that come with pregnancy. What is the Pilates method? Invented in 1920 by Joseph Pilates, the&#8230;<\/p>\n<\/div><a href=\"https:\/\/www.mbstudiopilates.com\/en\/pilates-gentle-movement-during-pregnancy\/\" class=\"more-link\">read more&#8230;<\/a><\/div><\/article><article class=\"et_pb_post et_pb_post_id_50276 clearfix et_pb_blog_item_0_17 post-50276 post type-post status-publish format-standard has-post-thumbnail hentry category-non-classifiee\"><h3 class=\"entry-title\"><a href=\"https:\/\/www.mbstudiopilates.com\/en\/pilates-for-a-firm-harmonious-body\/\">Pilates for a firm, harmonious body<\/a><\/h3><p class=\"post-meta\"><span class=\"published\">29 Sep 2016<\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>How to achieve a dream body without overdoing it? The solution: practice Pilates, a gentle and targeted exercise method that strengthens your muscles and restores a firm, harmonious silhouette. The Pilates Method: Strengthening Deep Muscles The Pilates method is based&#8230;<\/p>\n<\/div><a href=\"https:\/\/www.mbstudiopilates.com\/en\/pilates-for-a-firm-harmonious-body\/\" class=\"more-link\">read more&#8230;<\/a><\/div><\/article><article class=\"et_pb_post et_pb_post_id_50258 clearfix et_pb_blog_item_0_18 post-50258 post type-post status-publish format-standard has-post-thumbnail hentry category-non-classifiee\"><h3 class=\"entry-title\"><a href=\"https:\/\/www.mbstudiopilates.com\/en\/the-benefits-of-pilates-for-body-and-mind\/\">The benefits of Pilates for body and mind<\/a><\/h3><p class=\"post-meta\"><span class=\"published\">24 Sep 2016<\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>More than just a sport or a passing trend, the Pilates method works both on the body and the mind. Its benefits for health, fitness, mood, and overall physical and mental well-being are countless. Invented in the early 20th century by Joseph Pilates, Pilates is now&#8230;<\/p>\n<\/div><a href=\"https:\/\/www.mbstudiopilates.com\/en\/the-benefits-of-pilates-for-body-and-mind\/\" class=\"more-link\">read more&#8230;<\/a><\/div><\/article><article class=\"et_pb_post et_pb_post_id_50241 clearfix et_pb_blog_item_0_19 post-50241 post type-post status-publish format-standard has-post-thumbnail hentry category-non-classifiee\"><h3 class=\"entry-title\"><a href=\"https:\/\/www.mbstudiopilates.com\/en\/pilates-the-reformer-the-basic-machine\/\">Pilates: the Reformer, the basic machine!<\/a><\/h3><p class=\"post-meta\"><span class=\"published\">23 Sep 2016<\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>Many people practice Pilates from home, without the help of machines or equipment available only in studios. These Pilates enthusiasts often miss out on a large number of exercises, which can slow down their progress. In fact, machines are very important if you want&#8230;<\/p>\n<\/div><a href=\"https:\/\/www.mbstudiopilates.com\/en\/pilates-the-reformer-the-basic-machine\/\" class=\"more-link\">read more&#8230;<\/a><\/div><\/article><article class=\"et_pb_post et_pb_post_id_50333 clearfix et_pb_blog_item_0_20 post-50333 post type-post status-publish format-standard hentry category-non-classifiee\"><h3 class=\"entry-title\"><a href=\"https:\/\/www.mbstudiopilates.com\/en\/pilates-top-3-exercises\/\">Pilates: top 3 exercises!<\/a><\/h3><p class=\"post-meta\"><span class=\"published\">21 Sep 2016<\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>As in every discipline, there are \u201cTop\u201d exercises and \u201cFlop\u201d exercises. \u201cTop\u201d exercises are generally very popular because they are easy to perform. \u201cFlop\u201d exercises are the ones that require advanced Pilates knowledge to understand. MB Studio Pilates has decided to&#8230;<\/p>\n<\/div><a href=\"https:\/\/www.mbstudiopilates.com\/en\/pilates-top-3-exercises\/\" class=\"more-link\">read more&#8230;<\/a><\/div><\/article><article class=\"et_pb_post et_pb_post_id_50313 clearfix et_pb_blog_item_0_21 post-50313 post type-post status-publish format-standard has-post-thumbnail hentry category-non-classifiee\"><h3 class=\"entry-title\"><a href=\"https:\/\/www.mbstudiopilates.com\/en\/pilates-whats-the-ideal-profile-for-this-sport\/\">Pilates: What&#8217;s the ideal profile for this sport?<\/a><\/h3><p class=\"post-meta\"><span class=\"published\">18 Sep 2016<\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>An endurance, strength, and performance sport, while being gentle and easy to practice, Pilates may seem inaccessible for some or not intense enough for others. So who can be tempted by this trendy discipline? Can men and athletes benefit from it? Can pregnant women&#8230;<\/p>\n<\/div><a href=\"https:\/\/www.mbstudiopilates.com\/en\/pilates-whats-the-ideal-profile-for-this-sport\/\" class=\"more-link\">read more&#8230;<\/a><\/div><\/article><article class=\"et_pb_post et_pb_post_id_50289 clearfix et_pb_blog_item_0_22 post-50289 post type-post status-publish format-standard has-post-thumbnail hentry category-non-classifiee\"><h3 class=\"entry-title\"><a href=\"https:\/\/www.mbstudiopilates.com\/en\/pilates-more-than-a-sport-a-way-of-life\/\">Pilates: more than a sport, a way of life<\/a><\/h3><p class=\"post-meta\"><span class=\"published\">14 Sep 2016<\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>It is not always easy to take care of oneself, to pay attention to the body, eating habits, sleep time, and the quality of wakefulness\u2026 So many parameters are difficult to manage, making it challenging to maintain a good lifestyle. However, practicing a sport allows&#8230;<\/p>\n<\/div><a href=\"https:\/\/www.mbstudiopilates.com\/en\/pilates-more-than-a-sport-a-way-of-life\/\" class=\"more-link\">read more&#8230;<\/a><\/div><\/article><article class=\"et_pb_post et_pb_post_id_50233 clearfix et_pb_blog_item_0_23 post-50233 post type-post status-publish format-standard has-post-thumbnail hentry category-non-classifiee\"><h3 class=\"entry-title\"><a href=\"https:\/\/www.mbstudiopilates.com\/en\/pilates-a-method-to-understand-and-adopt\/\">Pilates: a method to understand and adopt!<\/a><\/h3><p class=\"post-meta\"><span class=\"published\">14 Sep 2016<\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>Pilates is a sport inspired by Yoga, dance, and gymnastics. It is a discipline that focuses on engaging the stabilizing muscles to strengthen the entire body. How can you sculpt a firmer new silhouette without hurting yourself or overworking a specific muscle group?&#8230;<\/p>\n<\/div><a href=\"https:\/\/www.mbstudiopilates.com\/en\/pilates-a-method-to-understand-and-adopt\/\" class=\"more-link\">read more&#8230;<\/a><\/div><\/article><article class=\"et_pb_post et_pb_post_id_50205 clearfix et_pb_blog_item_0_24 post-50205 post type-post status-publish format-standard hentry category-non-classifiee\"><h3 class=\"entry-title\"><a href=\"https:\/\/www.mbstudiopilates.com\/en\/the-feet\/\">THE FEET<\/a><\/h3><p class=\"post-meta\"><span class=\"published\">5 Jun 2016<\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>&#8230; The subject I am increasingly passionate about. Feet can cause several problems and play a key role in an individual&#8217;s posture and overall health. The foot is a center for receiving nerve information, which it sends to the brain. The brain then responds&#8230;<\/p>\n<\/div><a href=\"https:\/\/www.mbstudiopilates.com\/en\/the-feet\/\" class=\"more-link\">read more&#8230;<\/a><\/div><\/article><article class=\"et_pb_post et_pb_post_id_50175 clearfix et_pb_blog_item_0_25 post-50175 post type-post status-publish format-standard hentry category-non-classifiee\"><h3 class=\"entry-title\"><a href=\"https:\/\/www.mbstudiopilates.com\/en\/the-best-of-pilates\/\">THE BEST OF PILATES<\/a><\/h3><p class=\"post-meta\"><span class=\"published\">5 Jun 2016<\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>The best of Pilates Home \u00bb News June 5, 2016 So that I can continue to offer you the very best in Pilates, I&#8217;ve got a training course waiting for me with one of the best teachers in the USA today. That&#8217;s why I&#8217;d like to remind you of the dates of my absence: the&#8230;<\/p>\n<\/div><a href=\"https:\/\/www.mbstudiopilates.com\/en\/the-best-of-pilates\/\" class=\"more-link\">read more&#8230;<\/a><\/div><\/article><article class=\"et_pb_post et_pb_post_id_50148 clearfix et_pb_blog_item_0_26 post-50148 post type-post status-publish format-standard hentry category-non-classifiee\"><h3 class=\"entry-title\"><a href=\"https:\/\/www.mbstudiopilates.com\/en\/healthy-living\/\">Healthy Living<\/a><\/h3><p class=\"post-meta\"><span class=\"published\">5 Jun 2016<\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>Healthy Living Home \u00bb News June 5, 2016 Pilates is a healthy lifestyle. Through Pilates, we offer our bodies a sense of well-being incomparable to other disciplines. There&#8217;s no break, no vacation. Pilates can be practiced despite fatigue after a day&#8217;s work, during&#8230;<\/p>\n<\/div><a href=\"https:\/\/www.mbstudiopilates.com\/en\/healthy-living\/\" class=\"more-link\">read more&#8230;<\/a><\/div><\/article><article class=\"et_pb_post et_pb_post_id_50125 clearfix et_pb_blog_item_0_27 post-50125 post type-post status-publish format-standard hentry category-non-classifiee\"><h3 class=\"entry-title\"><a href=\"https:\/\/www.mbstudiopilates.com\/en\/new-courses-open\/\">NEW COURSES OPEN!<\/a><\/h3><p class=\"post-meta\"><span class=\"published\">1 Oct 2015<\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>New courses open!!! Home \u00bb News October 1, 2015 New courses open! &#8211; DUO, TRIO, MATWORK (floor exercises). Don&#8217;t hesitate to contact us by phone or via the contact form. Next article &rarr; News Pilates Training: Teaching the method with passion at MB Studio Pilates&#8230;<\/p>\n<\/div><a href=\"https:\/\/www.mbstudiopilates.com\/en\/new-courses-open\/\" class=\"more-link\">read more&#8230;<\/a><\/div><\/article><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_2 et_pb_section et_section_regular et_block_section\">\n<div class=\"et_pb_row_2 et_pb_row et-vb-row--no-module et_block_row\">\n<div class=\"et_pb_column_2 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_column_empty et_pb_css_mix_blend_mode_passthrough\"><\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"dipi_cpt_category":[],"class_list":["post-50176","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pilates classes Geneva: News - MB Studio Pilates<\/title>\n<meta name=\"description\" content=\"Find all the news about our Pilates classes in Geneva. Do you want to make your body stronger, more toned and healthier? Join MB Studio Pilates.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mbstudiopilates.com\/en\/news-pilates-classes-geneva\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates classes Geneva: News - MB Studio Pilates\" \/>\n<meta property=\"og:description\" content=\"Find all the news about our Pilates classes in Geneva. Do you want to make your body stronger, more toned and healthier? Join MB Studio Pilates.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mbstudiopilates.com\/en\/news-pilates-classes-geneva\/\" \/>\n<meta property=\"og:site_name\" content=\"MB Studio Pilates\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mbstudiopilates\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-28T06:27:03+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.mbstudiopilates.com\\\/en\\\/news-pilates-classes-geneva\\\/\",\"url\":\"https:\\\/\\\/www.mbstudiopilates.com\\\/en\\\/news-pilates-classes-geneva\\\/\",\"name\":\"Pilates classes Geneva: News - MB Studio Pilates\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mbstudiopilates.com\\\/en\\\/#website\"},\"datePublished\":\"2016-10-21T22:43:31+00:00\",\"dateModified\":\"2026-04-28T06:27:03+00:00\",\"description\":\"Find all the news about our Pilates classes in Geneva. Do you want to make your body stronger, more toned and healthier? Join MB Studio Pilates.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.mbstudiopilates.com\\\/en\\\/news-pilates-classes-geneva\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.mbstudiopilates.com\\\/en\\\/news-pilates-classes-geneva\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.mbstudiopilates.com\\\/en\\\/news-pilates-classes-geneva\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.mbstudiopilates.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"News Pilates classes Geneva\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.mbstudiopilates.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.mbstudiopilates.com\\\/en\\\/\",\"name\":\"MB Studio Pilates\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.mbstudiopilates.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pilates classes Geneva: News - MB Studio Pilates","description":"Find all the news about our Pilates classes in Geneva. Do you want to make your body stronger, more toned and healthier? Join MB Studio Pilates.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mbstudiopilates.com\/en\/news-pilates-classes-geneva\/","og_locale":"en_US","og_type":"article","og_title":"Pilates classes Geneva: News - MB Studio Pilates","og_description":"Find all the news about our Pilates classes in Geneva. Do you want to make your body stronger, more toned and healthier? Join MB Studio Pilates.","og_url":"https:\/\/www.mbstudiopilates.com\/en\/news-pilates-classes-geneva\/","og_site_name":"MB Studio Pilates","article_publisher":"https:\/\/www.facebook.com\/mbstudiopilates","article_modified_time":"2026-04-28T06:27:03+00:00","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.mbstudiopilates.com\/en\/news-pilates-classes-geneva\/","url":"https:\/\/www.mbstudiopilates.com\/en\/news-pilates-classes-geneva\/","name":"Pilates classes Geneva: News - MB Studio Pilates","isPartOf":{"@id":"https:\/\/www.mbstudiopilates.com\/en\/#website"},"datePublished":"2016-10-21T22:43:31+00:00","dateModified":"2026-04-28T06:27:03+00:00","description":"Find all the news about our Pilates classes in Geneva. Do you want to make your body stronger, more toned and healthier? Join MB Studio Pilates.","breadcrumb":{"@id":"https:\/\/www.mbstudiopilates.com\/en\/news-pilates-classes-geneva\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mbstudiopilates.com\/en\/news-pilates-classes-geneva\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.mbstudiopilates.com\/en\/news-pilates-classes-geneva\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.mbstudiopilates.com\/en\/"},{"@type":"ListItem","position":2,"name":"News Pilates classes Geneva"}]},{"@type":"WebSite","@id":"https:\/\/www.mbstudiopilates.com\/en\/#website","url":"https:\/\/www.mbstudiopilates.com\/en\/","name":"MB Studio Pilates","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mbstudiopilates.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.mbstudiopilates.com\/en\/wp-json\/wp\/v2\/pages\/50176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mbstudiopilates.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.mbstudiopilates.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.mbstudiopilates.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mbstudiopilates.com\/en\/wp-json\/wp\/v2\/comments?post=50176"}],"version-history":[{"count":27,"href":"https:\/\/www.mbstudiopilates.com\/en\/wp-json\/wp\/v2\/pages\/50176\/revisions"}],"predecessor-version":[{"id":27346735,"href":"https:\/\/www.mbstudiopilates.com\/en\/wp-json\/wp\/v2\/pages\/50176\/revisions\/27346735"}],"wp:attachment":[{"href":"https:\/\/www.mbstudiopilates.com\/en\/wp-json\/wp\/v2\/media?parent=50176"}],"wp:term":[{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/www.mbstudiopilates.com\/en\/wp-json\/wp\/v2\/dipi_cpt_category?post=50176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}