{"id":50174,"date":"2015-06-07T18:05:41","date_gmt":"2015-06-07T17:05:41","guid":{"rendered":"https:\/\/www.mbstudiopilates.com\/osteoporosis\/"},"modified":"2026-04-24T12:54:38","modified_gmt":"2026-04-24T11:54:38","slug":"osteoporosis","status":"publish","type":"page","link":"https:\/\/www.mbstudiopilates.com\/en\/the-benefits\/osteoporosis\/","title":{"rendered":"Osteoporosis"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section\">\n<div class=\"et_pb_row_0 et_pb_row et_block_row\">\n<div class=\"et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h1>Pilates Method to Fight Against Osteoporosis<\/h1>\n<\/div><\/div>\n\n<div class=\"dipi_breadcrumbs_0 dipi_breadcrumbs et_pb_bg_layout_light et_pb_module\"><div class=\"dipi-breadcrumbs dipi-bc-left\">\n                <ul >\n                    \n                                                <li  class=\"dipi-breadcrumb-item dipi-breadcrumb-home\">\n\n                                            <a  href=\"https:\/\/www.mbstudiopilates.com\/en\/\">\n                            <span >\n                                                                MB Studio Pilates                            <\/span>\n                        <\/a>\n\n                                        <meta itemprop=\"position\" content=\"1\"\/>                <\/li>\n\n                <li class=\"dipi-breadcrumb-separator\">\n                    <span class=\"et-pb-icon dipi-separator-icon\">E<\/span>\n                <\/li>                        \n                <\/ul>\n            <\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_1 et_pb_section et_section_regular et_block_section\">\n<div class=\"et_pb_row_1 et_pb_row et_pb_equal_columns et_pb_gutters2 et_block_row\">\n<div class=\"et_pb_column_1 et_pb_column et_pb_column_1_2 et_block_column et_pb_css_mix_blend_mode_passthrough et_clickable\">\n<div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p><a href=\"http:\/\/fr.wikipedia.org\/wiki\/Ost%C3%A9oporose\">Osteoporosis<\/a> is characterized by a loss of bone strength that predisposes to fractures. In most cases, bones become fragile due to a lack of calcium, phosphorus, and other minerals.<\/p>\n<p><\/p>\n<p>Osteoporosis makes bones more porous and more likely to fracture during a minor fall that would normally have been inconsequential. It is not a disease, but rather a natural process most often associated with aging.<\/p>\n<p><\/p>\n<p>In the majority of cases, osteoporosis appears in people aged 65 and older, but it can occur earlier.<\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_2 et_pb_column et_pb_column_1_2 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough et_clickable\">\n<div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2>Pilates: Exercises for Osteoporosis<\/h2>\n<p><\/p>\n<p>Studies show that physical exercise is beneficial for bones throughout life. It is recommended to engage in at least 3 hours of activity per week. <a href=\"https:\/\/www.mbstudiopilates.com\/en\/pilates-classes-in-geneva\/\">Pilates classes<\/a> also play a role in weight-bearing exercises using various machines. The exercises not only strengthen the body\u2019s structure (muscles and bones) but also aim to improve balance, helping to prevent the risk of falls.<\/p>\n<p>Exercises that involve spinal rotation or bending are therefore avoided. All exercises can be modified and adapted according to the severity of osteoporosis.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_2 et_pb_section et_section_regular et_block_section\">\n<div class=\"et_pb_row_2 et_pb_row et_block_row\">\n<div class=\"et_pb_column_3 et_pb_column et_pb_column_2_3 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p>The <strong>Pilates method<\/strong><a href=\"https:\/\/www.mbstudiopilates.com\/en\/pilates-method\/\"><\/a> for osteoporosis is safe for people living with the condition. Regular physical training helps strengthen muscles and bones to reduce the risk of accidents related to osteoporosis.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_0_wrapper\"><a class=\"et_pb_button_0 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/www.mbstudiopilates.com\/cours-pilates-geneve\/\" data-icon=\"\uf061\">Book Your Session<\/a><\/div>\n<\/div>\n\n<div class=\"et_pb_column_4 et_pb_column et_pb_column_1_3 et-last-child et_block_column et_pb_column_empty et_pb_css_mix_blend_mode_passthrough\"><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_3 et_pb_section et_section_regular et_block_section\"><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":50124,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"dipi_cpt_category":[],"class_list":["post-50174","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - 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