{"id":50163,"date":"2015-04-05T20:01:33","date_gmt":"2015-04-05T19:01:33","guid":{"rendered":"https:\/\/www.mbstudiopilates.com\/the-benefits\/men\/"},"modified":"2026-04-24T12:47:58","modified_gmt":"2026-04-24T11:47:58","slug":"men","status":"publish","type":"page","link":"https:\/\/www.mbstudiopilates.com\/en\/the-benefits\/men\/","title":{"rendered":"Men"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section\">\n<div class=\"et_pb_row_0 et_pb_row et_block_row\">\n<div class=\"et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h1>The benefits of Pilates for men<\/h1>\n<\/div><\/div>\n\n<div class=\"dipi_breadcrumbs_0 dipi_breadcrumbs et_pb_bg_layout_light et_pb_module\"><div class=\"dipi-breadcrumbs dipi-bc-left\">\n                <ul >\n                    \n                                                <li  class=\"dipi-breadcrumb-item dipi-breadcrumb-home\">\n\n                                            <a  href=\"https:\/\/www.mbstudiopilates.com\/en\/\">\n                            <span >\n                                                                MB Studio Pilates                            <\/span>\n                        <\/a>\n\n                                        <meta itemprop=\"position\" content=\"1\"\/>                <\/li>\n\n                <li class=\"dipi-breadcrumb-separator\">\n                    <span class=\"et-pb-icon dipi-separator-icon\">E<\/span>\n                <\/li>                        \n                <\/ul>\n            <\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_1 et_pb_section et_section_regular et_block_section\">\n<div class=\"et_pb_row_1 et_pb_row et_pb_equal_columns et_pb_gutters2 et_block_row\">\n<div class=\"et_pb_column_1 et_pb_column et_pb_column_1_2 et_block_column et_pb_css_mix_blend_mode_passthrough et_clickable\">\n<div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p><a href=\"https:\/\/www.mbstudiopilates.com\/en\/history\/\">Joseph Pilates<\/a> was an <strong>athletic man<\/strong> who arrived in New York with a specific goal in mind: to share his knowledge with athletes, initially focusing on boxers. He taught them his <strong>Pilates<\/strong> method to help them gain flexibility, strength, and control over their bodies. <\/p>\n<p><\/p>\n<p>Since then, this area of physical training has been dominated by women, both as instructors and practitioners. Potential male participants show a certain reserve when they see that advertisements for <strong>Pilates classes<\/strong>, videos, and blogs feature almost exclusively women. This is why <strong>men<\/strong> seem to be turning away from the <strong>Pilates<\/strong> method, although we are currently seeing a certain shift in male attitudes.<\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_2 et_pb_column et_pb_column_1_2 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough et_clickable\">\n<div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p>A man does not need to be particularly flexible or strong to start a <a href=\"https:\/\/www.mbstudiopilates.com\/en\/pilates-classes-in-geneva\/\">Pilates program<\/a>.<\/p>\n<p>In everyday movements, some muscles are used more than others.<\/p>\n<p>When starting <strong>Pilates training for men<\/strong>, the neglected muscles receive special attention.<\/p>\n<p>Generally, men need to work more on flexibility than strength. Improving flexibility helps prevent injuries and increases the range of motion.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_2 et_pb_row et_block_row\">\n<div class=\"et_pb_column_3 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_divider_0 et_pb_divider_hidden et_pb_space et_pb_divider_position_top et_pb_module\"><div class=\"et_pb_divider_internal\"><\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_3 et_pb_row et_block_row\">\n<div class=\"et_pb_column_4 et_pb_column et_pb_column_1_2 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_image_0 et_pb_image et_pb_module et_block_module\"><a href=\"https:\/\/www.mbstudiopilates.com\/wp-content\/uploads\/2014\/11\/yotam3.jpg\" class=\"et_pb_lightbox_image\" alt=\"Pilates for Men \u2013 MB Studio Pilates\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mbstudiopilates.com\/wp-content\/uploads\/2014\/11\/yotam3.jpg\" width=\"900\" height=\"506\" srcset=\"https:\/\/www.mbstudiopilates.com\/wp-content\/uploads\/2014\/11\/yotam3.jpg 900w, https:\/\/www.mbstudiopilates.com\/wp-content\/uploads\/2014\/11\/yotam3-300x169.jpg 300w, https:\/\/www.mbstudiopilates.com\/wp-content\/uploads\/2014\/11\/yotam3-768x432.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" class=\"wp-image-1434\" title=\"yotam3\" alt=\"Pilates for Men \u2013 MB Studio Pilates\" \/><\/span><\/a><\/div>\n<\/div>\n\n<div class=\"et_pb_column_5 et_pb_column et_pb_column_1_2 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_image_1 et_pb_image et_pb_module et_block_module\"><a href=\"https:\/\/www.mbstudiopilates.com\/wp-content\/uploads\/2014\/11\/yotam1.jpg\" class=\"et_pb_lightbox_image\" alt=\"Pilates for Men \u2013 MB Studio Pilates\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mbstudiopilates.com\/wp-content\/uploads\/2014\/11\/yotam1.jpg\" width=\"900\" height=\"506\" srcset=\"https:\/\/www.mbstudiopilates.com\/wp-content\/uploads\/2014\/11\/yotam1.jpg 900w, https:\/\/www.mbstudiopilates.com\/wp-content\/uploads\/2014\/11\/yotam1-300x169.jpg 300w, https:\/\/www.mbstudiopilates.com\/wp-content\/uploads\/2014\/11\/yotam1-768x432.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" class=\"wp-image-1432\" title=\"yotam1\" alt=\"Pilates for Men \u2013 MB Studio Pilates\" \/><\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_2 et_pb_section et_section_regular et_block_section\">\n<div class=\"et_pb_row_4 et_pb_row et_block_row\">\n<div class=\"et_pb_column_6 et_pb_column et_pb_column_2_3 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p>To optimize training results, it is important to engage the deep muscles, maintain an elongated spine and body, learn proper breathing, and allow the body to release unnecessary tension.<\/p>\n<p>Flexibility, balance, balanced development, and efficient movements\u2014these are the hallmarks of the <strong>Pilates training for men<\/strong> offered by our <a href=\"https:\/\/www.mbstudiopilates.com\/en\/pilates-studio\/\">Pilates studio<\/a>, MB Studio Pilates.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_0_wrapper\"><a class=\"et_pb_button_0 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/www.mbstudiopilates.com\/cours-pilates-geneve\/\" data-icon=\"\uf061\">PLAN YOUR SESSION<\/a><\/div>\n<\/div>\n\n<div class=\"et_pb_column_7 et_pb_column et_pb_column_1_3 et-last-child et_block_column et_pb_column_empty et_pb_css_mix_blend_mode_passthrough\"><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_3 et_pb_section et_section_regular et_block_section\"><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":50124,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"dipi_cpt_category":[],"class_list":["post-50163","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Men&#039;s Pilates Geneva, Switzerland - MB Studio Pilates<\/title>\n<meta name=\"description\" content=\"Looking for Men&#039;s Pilates classes in Geneva? MB Studio Pilates offers Pilates classes to balance and strengthen muscle tone.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mbstudiopilates.com\/en\/the-benefits\/men\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Men&#039;s Pilates Geneva, Switzerland - MB Studio Pilates\" \/>\n<meta property=\"og:description\" content=\"Looking for Men&#039;s Pilates classes in Geneva? 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