{"id":50102,"date":"2015-04-05T20:03:37","date_gmt":"2015-04-05T19:03:37","guid":{"rendered":"https:\/\/www.mbstudiopilates.com\/scoliosis\/"},"modified":"2026-04-24T13:20:16","modified_gmt":"2026-04-24T12:20:16","slug":"scoliosis","status":"publish","type":"page","link":"https:\/\/www.mbstudiopilates.com\/en\/the-benefits\/scoliosis\/","title":{"rendered":"Scoliosis"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section\">\n<div class=\"et_pb_row_0 et_pb_row et_block_row\">\n<div class=\"et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h1>Scoliosis: the benefits of Pilates classes<\/h1>\n<\/div><\/div>\n\n<div class=\"dipi_breadcrumbs_0 dipi_breadcrumbs et_pb_bg_layout_light et_pb_module\"><div class=\"dipi-breadcrumbs dipi-bc-left\">\n                <ul >\n                    \n                                                <li  class=\"dipi-breadcrumb-item dipi-breadcrumb-home\">\n\n                                            <a  href=\"https:\/\/www.mbstudiopilates.com\/en\/\">\n                            <span >\n                                                                MB Studio Pilates                            <\/span>\n                        <\/a>\n\n                                        <meta itemprop=\"position\" content=\"1\"\/>                <\/li>\n\n                <li class=\"dipi-breadcrumb-separator\">\n                    <span class=\"et-pb-icon dipi-separator-icon\">E<\/span>\n                <\/li>                        \n                <\/ul>\n            <\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_1 et_pb_section et_section_regular et_block_section\">\n<div class=\"et_pb_row_1 et_pb_row et_pb_equal_columns et_pb_gutters2 et_block_row\">\n<div class=\"et_pb_column_1 et_pb_column et_pb_column_1_2 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_blurb_0 et_pb_blurb et_pb_bg_layout_light et_pb_blurb_position_left et_pb_module et_block_module\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_blurb_container\"><div class=\"et_pb_blurb_description\"><p><strong>Pilates classes in Geneva<\/strong> work on strengthening the abdominal and back muscles, as well as improving posture and breathing.<\/p>\n<p>By practicing the <span><a href=\"https:\/\/www.mbstudiopilates.com\/en\/pilates-method\/\">Pilates method<\/a><\/span>, it is possible to relieve scoliosis and slow its progression.<\/p>\n<p><strong>Pilates classes<\/strong> target the strength and flexibility of the spine to correct poor posture. Practicing <strong>Pilates<\/strong> helps change the way you carry yourself in daily life: walking, carrying bags, and other everyday activities.<\/p>\n<\/div><\/div><\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_2 et_pb_column et_pb_column_1_2 et-last-child et_block_column et_pb_column_empty et_pb_css_mix_blend_mode_passthrough\"><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_2 et_pb_section et_section_regular et_block_section\">\n<div class=\"et_pb_row_2 et_pb_row et_pb_gutters2 et_block_row\">\n<div class=\"et_pb_column_3 et_pb_column et_pb_column_1_2 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2>Scoliosis: The Benefits of Pilates Classes<\/h2>\n<p>Several basic strategies exist to achieve this. Among them are:<\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_4 et_pb_column et_pb_column_1_2 et-last-child et_block_column et_pb_column_empty et_pb_css_mix_blend_mode_passthrough\"><\/div>\n<\/div>\n\n<div class=\"et_pb_row_3 et_pb_row et_pb_gutters2 et_block_row\">\n<div class=\"et_pb_column_5 et_pb_column et_pb_column_1_2 et_block_column et_pb_column_empty et_pb_css_mix_blend_mode_passthrough\"><\/div>\n\n<div class=\"et_pb_column_6 et_pb_column et_pb_column_1_2 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_blurb_1 et_pb_blurb et_pb_bg_layout_light et_pb_blurb_position_left et_pb_module et_block_module\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_main_blurb_image\"><span class=\"et_pb_image_wrap\"><span class=\"et-pb-icon\">$<\/span><\/span><\/div><div class=\"et_pb_blurb_container\"><div class=\"et_pb_blurb_description\"><p>Lengthen the body's central line, which will reduce the risk of developing kyphosis or lordosis associated with scoliosis.<\/p>\n<\/div><\/div><\/div><\/div>\n\n<div class=\"et_pb_blurb_2 et_pb_blurb et_pb_bg_layout_light et_pb_blurb_position_left et_pb_module et_block_module\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_main_blurb_image\"><span class=\"et_pb_image_wrap\"><span class=\"et-pb-icon\">$<\/span><\/span><\/div><div class=\"et_pb_blurb_container\"><div class=\"et_pb_blurb_description\"><p>Visually develop symmetry around the central line (spine) and better locate body parts, assisted by the hands of a <strong>Pilates instructor<\/strong>.<\/p>\n<\/div><\/div><\/div><\/div>\n\n<div class=\"et_pb_blurb_3 et_pb_blurb et_pb_bg_layout_light et_pb_blurb_position_left et_pb_module et_block_module\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_main_blurb_image\"><span class=\"et_pb_image_wrap\"><span class=\"et-pb-icon\">$<\/span><\/span><\/div><div class=\"et_pb_blurb_container\"><div class=\"et_pb_blurb_description\"><p>Use body awareness to develop symmetry along the central line and to recognize differences between the two sides during an exercise or movement. If an exercise highlights one side as weaker than the other, corrective effort will focus on that side. Similarly, if a stretch reveals greater stiffness on one side, flexibility exercises will target the weaker part.<\/p>\n<\/div><\/div><\/div><\/div>\n\n<div class=\"et_pb_blurb_4 et_pb_blurb et_pb_bg_layout_light et_pb_blurb_position_left et_pb_module et_block_module\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_main_blurb_image\"><span class=\"et_pb_image_wrap\"><span class=\"et-pb-icon\">$<\/span><\/span><\/div><div class=\"et_pb_blurb_container\"><div class=\"et_pb_blurb_description\"><p>Rotational breathing and back (dorsal) breathing. Breathing is taught on the concave (non-hunch) side of the scoliosis.<\/p>\n<\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_3 et_pb_section et_section_regular et_block_section\">\n<div class=\"et_pb_row_4 et_pb_row et_block_row\">\n<div class=\"et_pb_column_7 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p>Don\u2019t wait any longer! Come awaken your muscles by joining a dynamic, joyful, and friendly <strong>Pilates class<\/strong> led by a qualified <span><a href=\"https:\/\/www.mbstudiopilates.com\/en\/my-philosophy\/\">instructor<\/a><\/span> in <strong>Geneva<\/strong>.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_0_wrapper\"><a class=\"et_pb_button_0 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/www.mbstudiopilates.com\/cours-pilates-geneve\/\" data-icon=\"\uf061\">PLAN YOUR SESSION<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_4 et_pb_section et_section_regular et_block_section\"><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":50124,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"dipi_cpt_category":[],"class_list":["post-50102","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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