Pilates: an effective method for menopause
Menopause is both a stressful and exciting time, full of challenges, in a woman’s life. It is a time of physical, emotional, and even spiritual changes.
The training technique of Pilates classes can help women through this complex life transition by offering a specific program that helps them navigate these changes and the associated symptoms.
Our Pilates classes in Geneva can influence how they stand and move, as well as eliminate bad postural habits. Thanks to our Pilates exercises, muscles lengthen and tone, muscular endurance increases, abdominal and lower back muscles strengthen, and blood circulation improves.
Enjoy an excellent solution for strengthening your muscle mass and flexibility during menopause.
The Benefits of Pilates During Menopause
Our Pilates classes in Geneva include strengthening training (for bone health), cardiovascular work (for hormonal balance and to combat weight gain), balance exercises, and, above all, stretching, relaxation, and breathing exercises to reduce stress, facilitate lymphatic drainage, and promote relaxation.
The Pilates method tones and stretches deep muscles, increases joint flexibility, and supports the spine. Pilates is therefore a fantastic and comprehensive tool for achieving these goals, allowing women to stay active, toned, and healthy.
Book your Pilates classes at MB Studio Pilates now!