Pilates : Keeping children in good posture
“Sit up straight, keep your back straight, stop slouching…” These are phrases often heard by children. The Pilates method pays special attention to the back, particularly that of children. It helps them learn to improve their posture and correct bad habits, starting as early as age 6.
Children first become aware of their posture to develop the right habits for improvement. The exercises are playful and easy to perform. Depending on the child’s age, it is possible to correct poor habits to relieve or even eliminate minor back pain. From age 6, the focus is primarily on postural balance. At this age, children have well-developed large muscles and deep abdominal muscles. Sessions can be practiced with or without the presence of a parent.
Fun and simple to perform, Pilates classes promote relaxation for children, enhance their muscle tone, and improve coordination and concentration.
In cases of scoliosis in children, it’s preferable to opt for individual sessions, which allow for deeper work on areas of tension.
The Pilates method promotes harmonious body development. At the end of each session, specific recommendations about certain postures are given to the child.
Don’t hesitate to try the Pilates method for your children and check out the program of other classes offered by MB Studio Pilates in Geneva. Contact us to learn more.