Pilates Method to Fight Against Osteoporosis
Osteoporosis is characterized by a loss of bone strength that predisposes to fractures. In most cases, bones become fragile due to a lack of calcium, phosphorus, and other minerals.
Osteoporosis makes bones more porous and more likely to fracture during a minor fall that would normally have been inconsequential. It is not a disease, but rather a natural process most often associated with aging.
In the majority of cases, osteoporosis appears in people aged 65 and older, but it can occur earlier.
Pilates: Exercises for Osteoporosis
Studies show that physical exercise is beneficial for bones throughout life. It is recommended to engage in at least 3 hours of activity per week. Pilates classes also play a role in weight-bearing exercises using various machines. The exercises not only strengthen the body’s structure (muscles and bones) but also aim to improve balance, helping to prevent the risk of falls.
Exercises that involve spinal rotation or bending are therefore avoided. All exercises can be modified and adapted according to the severity of osteoporosis.