Pilates News

Pilates Method: Rediscover Your Body, Transform Your Life

At MB Studio Pilates, we firmly believe that lasting well-being stems from a deep connection between mind and body. This very philosophy is at the core of the Pilates method, a discipline we have embraced and passionately share. Much more than a simple exercise...

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The benefits of Pilates classes

The benefits of Pilates classes

Everyone can benefit from practicing the Pilates method. This is particularly fitting, as it is a gentle exercise method that targets deep muscles to develop the body harmoniously, correct poor posture, and restore physical vitality. Discover the many benefits of the...

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Pilates for back pain

Pilates for back pain

Pilates is an intense physical activity, highly recommended by doctors for relieving back pain. MB Studio Pilates, the Pilates studio in Geneva, explains everything about this method and its benefits for the dorsal and lumbar muscles. The Benefits of Pilates for Back...

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