by internetdiffusion | Dec 12, 2023 | Non classifié(e)
At MB Studio Pilates, we believe that every Pilates studio should be a unique space dedicated to the transformation of body and mind. Our mission: to offer you a warm, professional, and inspiring setting to practice Pilates and achieve your wellness goals. A...
by internetdiffusion | Sep 10, 2023 | Non classifié(e)
At MB Studio Pilates, we firmly believe that lasting well-being stems from a deep connection between mind and body. This very philosophy is at the core of the Pilates method, a discipline we have embraced and passionately share. Much more than a simple exercise...
by internetdiffusion | Mar 21, 2018 | Non classifié(e)
Everyone can benefit from practicing the Pilates method. This is particularly fitting, as it is a gentle exercise method that targets deep muscles to develop the body harmoniously, correct poor posture, and restore physical vitality. Discover the many benefits of the...
by michaela | Mar 29, 2017 | Non classifié(e)
Pilates is an intense physical activity, highly recommended by doctors for relieving back pain. MB Studio Pilates, the Pilates studio in Geneva, explains everything about this method and its benefits for the dorsal and lumbar muscles. The Benefits of Pilates for Back...
by michaela | Mar 29, 2017 | Non classifié(e)
A beauty secret of many Hollywood stars, the Pilates method has gained worldwide popularity in recent years. More than just a trend, this physical activity is now part of serious rehabilitation programs, such as those for the pelvic floor. What is Pilates? Pilates...
by michaela | Mar 29, 2017 | Non classifié(e)
Pilates is a targeted workout method, ideal for achieving a flat and firm stomach quickly and sustainably. Discover the most effective Pilates exercises to strengthen your abs with MB Studio Pilates, a specialist in Pilates classes in Geneva! 1- Front Plank The most...
