by michaela | Mar 29, 2017 | Non classifié(e)
Pilates is an intense physical activity, highly recommended by doctors for relieving back pain. MB Studio Pilates, the Pilates studio in Geneva, explains everything about this method and its benefits for the dorsal and lumbar muscles. The Benefits of Pilates for Back...
by michaela | Mar 29, 2017 | Non classifié(e)
A beauty secret of many Hollywood stars, the Pilates method has gained worldwide popularity in recent years. More than just a trend, this physical activity is now part of serious rehabilitation programs, such as those for the pelvic floor. What is Pilates? Pilates...
by michaela | Mar 29, 2017 | Non classifié(e)
Pilates is a targeted workout method, ideal for achieving a flat and firm stomach quickly and sustainably. Discover the most effective Pilates exercises to strengthen your abs with MB Studio Pilates, a specialist in Pilates classes in Geneva! 1- Front Plank The most...
by michaela | Mar 25, 2017 | Non classifié(e)
Doing exercises to lose belly fat without pain or injury is possible thanks to the Pilates method! A deep, intense, and targeted workout, Pilates helps you slim your waist and achieve a flat, firm, and toned stomach without the soreness often felt the next day....
by michaela | Mar 24, 2017 | Non classifié(e)
Pilates warm-up exercise, the Hundred prepares both body and mind for effort. With energetic movement and deep breathing, it stimulates blood circulation and tones the muscles. Discover the Hundred with MB Studio Pilates, the Pilates studio in Geneva! What is the...
