by internetdiffusion | Sep 29, 2016 | Non classifié(e)
How to achieve a dream body without overdoing it? The solution: practice Pilates, a gentle and targeted exercise method that strengthens your muscles and restores a firm, harmonious silhouette. The Pilates Method: Strengthening Deep Muscles The Pilates method is based...
by internetdiffusion | Sep 24, 2016 | Non classifié(e)
More than just a sport or a passing trend, the Pilates method works both on the body and the mind. Its benefits for health, fitness, mood, and overall physical and mental well-being are countless. Invented in the early 20th century by Joseph Pilates, Pilates is now...
by internetdiffusion | Sep 23, 2016 | Non classifié(e)
Many people practice Pilates from home, without the help of machines or equipment available only in studios. These Pilates enthusiasts often miss out on a large number of exercises, which can slow down their progress. In fact, machines are very important if you want...
by internetdiffusion | Sep 21, 2016 | Non classifié(e)
As in every discipline, there are “Top” exercises and “Flop” exercises. “Top” exercises are generally very popular because they are easy to perform. “Flop” exercises are the ones that require advanced Pilates knowledge to understand. MB Studio Pilates has decided to...
by internetdiffusion | Sep 18, 2016 | Non classifié(e)
An endurance, strength, and performance sport, while being gentle and easy to practice, Pilates may seem inaccessible for some or not intense enough for others. So who can be tempted by this trendy discipline? Can men and athletes benefit from it? Can pregnant women...
